The Apple of My Eye

Hi all, sorry I've been on such a long Hiatus, but health concerns have definitely been taking their toll as of late.  Hopefully I'm back and will resume posting regularly.  I missed you guys!  Also, thank you to everyone who's been so patient and understanding while I recouped a bit :)

I actually have a lot of recipes I've been saving over the last weeks, just for you all, but I just HAD to post what I just made this afternoon, because the amazing aroma is just that, AMAZING!   Besides, who can pass on a good 'ol comfort food recipes made healthier? Hmm?
So here goes...

The Apple of My Eye, cooked apples

Total Time: 45 min

Prep            10 min

Inactive      10 min

Cook          25 min

Yield:         6 servings

Level:        Easy

 

Ingredients

• 2 pounds Organic cooking apples
• 3/4 cup Palm sugar 
• 1 tablespoon ground cinnamon
• 1 cup water
• 1/4 cup coconut oil(or other dairy/salt free butter)

    * This recipe is adapted to be low in sugar, and free of Gluten and dairy.  Substitutions can be regular sugar (Palm sugar has a very low glycemic index, and has a lovely taste similar to raw sugar) and for those of you that can use dairy, substitute Unsalted butter.   I was a little heavy-handed on the cinnamon personally, but it's so good for you!  It even can have the wonderful effect of helping better control your glycemic index also, so doubly good news!

Directions

Core and quarter apples (do not peel). In a large heavy sauce pan combine all ingredients and bring to a boil, covered, over high heat. As soon as ingredients begin to boil, lower heat to a simmer. Simmer apples, covered, for 20 minutes. Remove pan from heat and let apples stand, covered, for 10 minutes before serving.

I was very please with how these turned out.  You can really taste the apples and the sauce was a wonderful consistency.  Cooked apples are great as a side dish, served on various meats, served alone for a light, healthy dessert after your grill out, or try it on some creamy ice cream. Yum! 
Thank you all for stopping by today.  Remember to always be thankful for the opportunity to rise and greet the day, and "Eat to Live, and Live to Eat!"